Do you ever feel overwhelmed by your problems? If so, you’re not alone according to research carried out by See Change, 44% of Irish people have direct experience of mental health difficulties, either themselves, their family or friends have experienced depression, anxiety or other mental health difficulties …
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Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve an altered heightened state of awareness that is sometimes called a trance. Hypnosis is usually considered an aid to psychotherapy and counselling, hypnosis enables people to perceive some things differently, such as…
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Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is an evidence-based integrative psychotherapy treatment method that was developed by an American clinical psychologist, Dr. Francine Shapiro, in the 1980s. It is used for helping people who suffer from trauma, anxiety, panic…
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