“Courage doesn’t happen when you have all the answers. It happens when you are ready
to face the questions you have been avoiding your whole life.”

― Shannon L. Alder

Alison Cowpar Therapist

About Alison Cowpar

I have been working in my private practice in Adare, Limerick since 2009. I also volunteer with the Bedford Family Project counselling families in distress.


I practice as an Integrated, Client-Centered Humanistic therapist. I work with many different approaches using Dialectical (DBT)  Cognitive,(CBT) & Acceptance commitment (ACT)Behavioural Therapies as well as Sensorimotor, mindfulness, guided meditation, EMDR, and clinical hypnotherapy.


I work on a one-to-one basis in a non-judgemental, collaborative, emphatic way, encouraging and empowering my clients to develop their own self- awareness, self-belief, self-esteem, and self-confidence, in order that they may live in a more positive and productive way, enabling them to deal with the ups and downs, that life so frequently throws at us.


Self- awareness, and reflection enable clients to see more clearly the paths they want to take in life and enables them to have greater control over their own destiny. Clients are empowered to rescript their lives in ways that are much more proactive, creative, & positive and to break the cycle of reliving repeatedly a negative program that was not of their own making.


I am passionate about my work, and I consider it a privilege to be allowed to be a part of a client’s journey, toward a more self-fulfilled and self-actualised life, by helping them tap into their own unlimited potential.



I would love to work with you!

Speak with me today about any questions you may have or to schedule an appointment