Counselling, Psychotherapy & Hypnotherapy

Counselling, Psychotherapy & Hypnotherapy

"Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart." - Roy T. Bennett

ALISON COWPAR, THERAPIST LIMERICK

Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl

Alison Cowpar Therapist

MSc in Autism and Related Neurodevelopmental Conditions, B.A (Hons) Counselling, and Psychotherapy, B.A (Hons) design, Advanced H.Dip in Psychotherapy & Clinical Hypnotherapy,

Certified NLP (Neuro Linguistic Programming) Master Practitioner.  Coaching with neuroscience Dip, EMDR (Eye movement desensitization & reprogramming) practitioner. ACT, CBT, DBT practitioner.

Member of the British Psychological Society BPS and Irish Psychological Society PSI, CCET approved

I am currently an accredited member of the APCP (Association of Professional Counsellors and Psychotherapists Ireland) and a member of EMDR UK and Ireland.

  • Alison, Clodagh is in a much better place now and the word bullying is a distant memory, Thank You

    Michelle

  • Alison Thank You for pointing me in the right direction, life is so much easier now, Cheers

    Eoin

  • Alison I’ve Gone from Hopeless to Hopeful Thank You

    Mairead

  • Alison Just to say Thank You, finally found someone who gets me!!!, Each day I feel better and moving Forward doesn’t seem so daunting

    Kevin

  • Alison Thank You so much for all the hard work You have done with me throughout the year and the results have been amazing, Much Appreciated

    Louise

  • Thank You Alison You Have Changed my Life, I am so grateful

    Marie

  • Alison Thank You for all the great confidence building coaching you have given Sarah; she has so enjoyed working with you and is excited to continue the good path you have paved for her

    Eileen

  • Hi Alison, I am Extremely grateful for Your help when my parents had their difficulty, Forever Grateful

    Catherine

  • Alison, just to let You know I will always be grateful for everything You have done for me, You’re a special Person, Looking forward to seeing You again sometime Best Wishes

    Angela

  • Thank You for Your Help & Support, Enjoy Your Summer

    Connor & Jude

SERVICES

Counselling, Psychotherapy & Hypnotherapy 

I offer Counselling, EMDR, Psychotherapy, and Clinical Hypnotherapy services to individual clients, couples, and families with regard to a wide range of life issues.

Common issues include depression, anxiety lack of direction, low self-esteem, lack of confidence, relationship difficulties, childhood & Adult trauma, bullying, workplace difficulties, illness, weight- loss, and sexuality.

 

People generally seek counselling when life becomes too difficult to cope with alone. Perhaps they feel hopeless or worthlessness or are constantly overburdened stressed, angry, or sad. People can attend because they are experiencing ongoing difficulties with feelings of panic, sadness or loss, depression, anxiety, bereavement, weight loss & emotional eating problems. Perhaps they find it difficult to cope with exams nerves, presentations or want to explore the many ways they can start living life more proactively and positively.I also deal with Parenting issues,youth,and adolescent difficulties,OCD,Intrusive Thoughts, ADHD particularly in Adults.

I offer Counselling, EMDR, Psychotherapy, and Clinical Hypnotherapy services to individual clients, couples, and families with regard to a wide range of life issues.

Common issues include depression, anxiety lack of direction, low self-esteem, lack of confidence, relationship difficulties, childhood & Adult trauma, bullying, workplace difficulties, illness, weight- loss, and sexuality.

 

People generally seek counselling when life becomes too difficult to cope with alone. Perhaps they feel hopeless or worthlessness or are constantly overburdened stressed, angry, or sad. People can attend because they are experiencing ongoing difficulties with feelings of panic, sadness or loss, depression, anxiety, bereavement, weight loss & emotional eating problems. Perhaps they find it difficult to cope with exams nerves, presentations or want to explore the many ways they can start living life more proactively and positively.I also deal with Parenting issues,youth,and adolescent difficulties,OCD,Intrusive Thoughts, ADHD particularly in Adults and Narcissistic Abuse.

I also have two Pre accredited Counsellors available for appointments on request Gillian Kett and Aideen Neville.

THERAPIST LIMERICK

Popular Services

Psychotherapy & Counselling

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Hypnotherapy

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve an altered heightened state of awareness that is sometimes called a trance. Hypnosis is usually considered an aid to psychotherapy and counselling, hypnosis enables people to perceive some things differently, such as…

 

EMDR Lmerick

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is an evidence-based integrative psychotherapy treatment method that was developed by an American clinical psychologist, Dr. Francine Shapiro, in the 1980s. It is used for helping people who suffer from trauma, anxiety, panic…

 

PRICES

 

Prices are per 50 Min sessions

Online/Distance Therapy Available
(What’s App, Skype, Zoom)

Counselling/Therapy
€80.00
Couples Counselling
€100.00
Hypnotherapy
€80/€120
EMDR
€80

ACCREDITATIONS/AFFILIATIONS